Mindfulness & Meditation

Join us for 10 evenings of community practice, and;

* Learn practical tools for responding to life's challenges
* Practice quieting the mind and tuning inward
* Discover the power of the mind and its role in our happiness
* Develop a personal mindfulness practice that fits your life
* Experience more peace of Body, Mind and Spirit

No experience necessary ~ All are welcome
Free to attend

You may wish to bring:

• a meditation cushion (chairs are also available)

• water bottle

• notebook & pen